So give up on the dietary shortcuts and focus instead on incorporating a moderate amount (one to three servings) of baked or broiled fish into your weekly meals.
英
美
- 所以不要走吃速食的捷径,而是要把精力集中于每周的菜单里搭配适当量(一到三份)烘焙或者烤过的鱼肉。