Start by spending 5 minutes a day just sitting in the quite noticing the sights, sounds and bodily sensations you are having.You can also learn mindfulness through meditation techniques.

• 开始时每天花5分钟仅仅静坐着注意自己的视觉、听觉和身体的感觉，你也可以通过一些冥想的技巧来学习关注。