The optimal duration for an all-out test of AWC is proposed at 30 seconds,which may also provide the basis for the development of accurate on-the-spot tests of AWC A10-second all-out test is used to measure alactic work capacity.

• 反映无氧能力的极限负荷试验的最佳持续时间为30秒，这也是运动现场测试无氧能力的依据； 10秒的全力试验常用来测定非乳酸的无氧工作能力。