The practicers should practice San Ti Shi before he practice Xingyi Ba Shi.Every boxing starts from San Ti Shi, though there are many changes, it can be apart from San Ti Shi.

• 练习形意八势必须把三体式这个基本桩法站好，无论哪趟拳都是以三体式为起点，中间虽变化万端，但基本上离不开三体式。