Therefore, it is a key point to stride it.A person must promote himself to banish his harmful habit and life style, and regularly overcome his living inertia.

• 所以能够迈出这一步是很关键的，能够督促自己摒弃那种习以为常、使人松垮的生活方式，就能经常去克服已经形成的生活惰性。