This means eating lots of fruit and vegetables, wholemeal bread and cereals, protein-rich food such as meat, fish and eggs, and dairy products like milk.

• 这也就是说要吃大量的水果和蔬菜、全麦面包和谷物、富含蛋白质的食物,如鱼、肉、蛋以及牛奶等奶制品。