This research applies active rest? s method, as quickly as possible to get rid of lactic, one factor of making sport fatigue, which produced in skeletal muscle work, then to recover athlete? s physical ability in a short time.

• 研究采用积极性休息的方法,使运动员在运动时骨骼肌中产生,造成运动性疲劳因素之一的乳酸得以尽快清除,其目的为运动员在短时间内恢复其体能。