This should include plenty of fruit and vegetables, whole grains, lean meat, fish and pulses, and restricted salt and sugar intake.

• 健康饮食:平衡的饮食对于健康的心脏和血管系统至关重要:包括大量水果和蔬菜、未加工的谷物、瘦肉、鱼和豆类以及限制盐和糖的摄入。