To concentrate on the thigh stretch essential for Ardha Chandra Chapasana, emphasize lifting your right thigh instead of pushing your right shin back.

• 以右手和右手臂的力量抵抗右脚向后的推力来加深你弓柄的曲度。如在半蛙式中那样，专注于建立肩膀的能量环。