Trans fats (in margarines, crackers, cookies--anything made with partially hydrogenated oils) seem to result in more fat being deposited in the abdomen, so avoid these as much as you can.

• 转脂肪(人造黄油, 薄饼干,曲奇--任何包含氢化油的食物)食物会导致腹部积蓄更多的脂肪,所以尽可能的避免它们。