Typically the training begins with the closed control of attention in concentration, then moves on to the open awareness of insight once full one-pointedness has been attained.

• . 典型的封闭训练，开始注意控制打坐的状态，然后过渡到开放意识；充分认识到心，一旦针对性已经达到这种水平，就会直接入道