Watercress replenishes iron and calcium lost through perspiration, and almonds and other nuts and seeds contain fatty acids that stop the skin drying.
英
美
- 水田芥能补充由于出汗而流失的铁和钙,杏仁与其它坚果及种子含有不饱和脂肪酸,可以阻止皮肤干燥。