We should speak mindfully and listen mindfully to be benefitted by talking and listening.When we listen and talk mindfully, our minds are free from greed, selfishness, hatred and delusion.

• 我们应该觉知的说和听，这样才能收益，当我们觉知的听和说的时候，我们的思想免于贪婪、自私、仇恨和幻象。