Wet hair with warm water. (Hot water can strip your hair of protectie oils.) Apply shampoo at the nape of the neck and shampoo the hairline first, followed by the top of your head.

• 然后用温水润湿头发。（热水会破坏头发的保护性油脂。）将洗头水涂于脖子背部，然后洗发际边缘，最后洗头顶。