What you do is : You should act like a filter, passby some useless and meaningful messages, not let yourself upset, and receive some useful criticism.

• 因此，我们对批评应该保持一种接受的心态，不应该只认为自己做得没错，觉得别人的批评是在恶意中伤自己而做出一些过于激动的行为，这样只会害了自己。