When you have filled and emptied your lower lungs 8 to 10 times, add the second step to your breathing: Inhale first into your lower lungs as before, and then continue inhaling into your upper chest.

• 当你进行完8-10次以下方肺部分进行的呼吸后，将第二步添加到呼吸过程中：首先，和刚才一样用下方的肺吸气，然后，继续吸气，吸入上方胸腔。