While Parker provided her own therapy by putting her experiences down on paper, she recommends others take up the online cou elling offer, or log off from the Worldwide Web gradually.

• 帕克通过把自己的经历写成文章提供了她自己的治疗方法，她劝告别人要接受网上咨询服务，或者逐渐地远离万维网。