While bad dreams and nightmares are considered normal responses in dealing with everyday experiences, the IASD recommends consultation with a therapist if they last in intensity and severity.

• 我们在对待日常经验时，考虑对恶梦有个规范的回应。如果恶梦持续发作且很严重，国际睡梦研究协会推荐咨询临床医师。