Wholewheal BreadHave a piece of wholewheal bread when drinking tea or ho-ney water, it will be helpful to accelarate the secretion of insulin.

• 全麦面包在饮茶和喝蜂蜜水时吃上一块全麦面包将有助于促进胰岛素的分泌，胰岛素在大脑中转变成血清素，有助于色胺酸对大脑产生影响，促进睡眠。