Withdrawing regularly from excess stimulation such as media, phones, driving, toxic city noise and busy places and allowing yourself a moment in time to dissolve your fatigue and stress.

• 有规律地从过多的刺激中解脱出来可以使你及时消除疲劳和压力，这些刺激包括媒体，电话，驾驶，有害的城市噪音和忙碌的场所。