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- ankle stretching exercises 伸踝练习
- We did stretching exercises during one hour. 我们用一小时的时间做伸展运动。
- Do these stretching exercises for 30 seconds. 做30秒的伸展运动。
- Do some lunges or some simple stretching exercises. 穿过每一条走廊，寻遍每一个角落。
- ankle stretching exercise 伸踝操练
- You should do more stretching exercises before you run. 你应该在跑步前多做一些伸展运动.
- Warm up with stretching exercises before physical activity. 热身伸展运动;然后身体活动.
- You also may do gentle stretching exercises to prevent stiffness. 你还应该做一些温和型的拉伸运动一次来避免腱子硬化。
- Stretching exercises can help you avoid injury and improve your game. 伸展运动有助于防止身体受伤，并能提高比赛技巧。
- Ramos jogged for fifteen minutes prior to doing some stretching exercises and undergoing a series of sprints accross half the pitch. 拉莫斯先慢跑了十五分钟以后进行了一些恢复性训练，然后进行了一系列剧烈的运动。
- "Walk down the hall or around the block, call a friend, listen to a calming piece of music, do some stretching exercises, or eat a high-protein 100- to 200-calorie snack. 在大厅里走走，沿着大楼转一圈，给朋友打个电话，听一首舒缓的歌，做一点伸展运动，或吃一点含高蛋白，热量在100到200卡的零食。
- She said students of Bikram yoga complete warm up breathing and stretching exercises before progressing. The increased room temperature also made injuries less frequent. 她说练习“热瑜珈”的学生们在开始练习之前要完成呼吸和伸展热身运动，逐渐升高的室温也会减少伤害的发生。
- Doing stretching exercises is perfect for beginning aerobic exerciser. 伸展运动适合刚开始从事有氧运动的人。
- Griffin spent his time on an elliptical machine and then went through some strenuous stretching exercises displaying truly extraordinary flexibility for a man his size. 格里芬在一个椭圆形的花他的时间机器，然后通过一些艰苦的伸展运动真正显示一个人的规模了非凡的灵活性。
- Regular stretching can improve rock climbing performance. Learn the benefits of stretching, when to stretch for climbing, and five specific climbing stretching exercises. 定期拉筋可以提高攀岩能力。学习并掌握拉筋的好处，什么时候拉筋和以下五种具体的拉筋练习。
- If you want to have a cat in general soft body, it would be the contraction of abdominal muscles and stretching exercises, which could make a more graceful lines of the abdomen. 如果你想拥有猫一般柔软的体型，那就进行腹部肌肉的收缩与伸展练习，这样做可以使腹部的线条更加优美。
- But so far, reviews of the research have turned up limited or conflicting proof of positive benefits from such measures as stretching exercises or various workstation adjustments for computer users. 但迄今为止，研究已出现有限或相互矛盾的证据的积极效益等措施，伸展运动或各种工作站调整的计算机用户。
- His sprained ankle has puffed up. 他那扭伤的脚踝肿起来了。
- The doctors have taped up my swollen ankle. 医生们用绷带把我肿起的脚踝包扎起来。
- The doctor bandaged his broken ankle. 医生把他受伤的脚踝包扎起来。
