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- Many people suffer from sleep debt, with resulting fatigue, diminished alertness, and gloomy moods. 许多人睡眠不足，带来的后果便是疲劳，降低警惕，和阴郁的情绪。
- When you get less sleep than that on consecutive nights， you begin to accrue "sleep debt. 如果你连续数晚睡眠都少于这个时间，你就要开始负上“睡眠债”。
- But he told the Australasian Sleep Association Conference in Perth that while this might help pay off a" sleep debt", it came at a cost. 但是他告诉位于佩斯的澳大利亚睡眠联合会，周末睡懒觉，补偿过去“睡眠预支”的同时也是个代价。
- But he told the Australasian Sleep Association Conference in Perth that while this might help pay off a "sleep debt", it came at a cost. 但他在帕斯召开的澳大利亚睡眠协会会议上说，尽管可能有助于弥补欠下的“睡眠债”，这样做也会付出代价。
- You have to make up as much sleep as possible and avoid amassing another large sleep debt by adopting a sleep-smart lifestyle. 你必须尽可能补充睡眠，采取一种巧妙睡眠的生活方式，避免积累下另一大笔睡眠债。
- The allostatic load resulting from the accumulating sleep debt loops back to the sleep regulatory system itself and alters it. 这种非稳态负荷的改变是由于睡眠不足回路反馈睡眠调节系统本身引起的。
- An "owl," or night person, however, might not be able to fall asleep early, and would be better off making up sleep debt by rising as late as possible. 不过，一只“夜猫子”，或者说一个惯于晚上活动的人，可能无法很早就入眠，因此最好还是尽量晚些起床，以抵消所欠下的睡眠债。
- Time zone changes, internal body clock disruptions and irregular food and exercise patterns can all result in a sleep debt. 时差改变使得体内生物钟被打乱，就餐时间不规则运动方式不对也会产生睡眠债。
- Don't burn the midnight oil for your studies if you don't have to. Otherwise, your sleep pattern will be seriously disturbed and most importantly, you'll have sleep debt! 经常睡不好,就会在睡眠上欠债,造成睡眠不规律。比如一位父亲语重心长地教育自己的子女不要因为学习而影响睡眠
- In addition to encouraging microsleeps, sleep debt reduces our ability to focus attention for a prolonged time.Short-term memory deteriorates, and the brain remembers fewer items. 睡眠不足除了会造成短暂昏睡外，还会降低人们长时间内集中注意力的能力，使短时记忆衰退，记忆力下降。
- Reprogramming your sleep rhythms for two days doesn't do much to help you erase sleep debt, and it throws off your sleep wake cycles just in time for a bad case of Sunday-night insomnia. 在这两天重新安排睡眠节奏对弥补缺觉无大好处,而且它会使你的作息不规律,造成周日晚上的失眠。
- The subjects tended to sleep significantly longer at the beginning of the experiment, presumably because they were making up for a sleep debt accrued during their usual daily sleep routines. 试验一开始的时候，受测人往往睡的时间明显更长，想必是因为他们在弥补平时日常睡眠习惯积累起来的”睡债“。
- It is hard to sleep without a cooler in this room. 没有空气调节器，在这间屋里很难入睡。
- The doctor gave him a sedative to help him sleep. 医生给了他镇静剂帮助他入睡。
- Wasteful people usually end up in debt. 挥霍浪费者最后往往负债。
- I worried half the night and have a fitful sleep. 我半个晚上都一直在担心，故而时醒时睡。
- Huggins made satisfaction for his debt. 哈金斯还清了他的欠债。
- The mother rocked the baby to sleep in its cradle. 母亲摇动摇篮使婴儿入睡。
- It is all he can to keep out of debt. 他仅可凭此而免于负债。
- I took her to court for repayment of the debt. 我为索取债务而起诉她。
