As you exhale, hollow out your belly and fold into Uttanasana (Standing Forward Bend), connecting down into the earth. Keep your legs firmly engaged.

• 缓缓地呼出体内的气体，腹部内陷，让你的身体身体向前伸展弯曲，去和大地结合为一体，让你的双腿稳固地支撑保持平衡。