For all level. Combines Yoga and Pilates. Helps to improve the body flexibilities, strength the deep muscles, stabilize body conditions and to reach the balance of body and mind.

• 本课程适合一般大众。结合瑜珈和皮拉提斯，增进身体的柔软度，达到深层的肌力训练，强壮核心使身体更稳定，并且在心灵层面达到身、心、灵的和谐