If you need a coach or therapist to help you sort out options and develop a plan of action to rid yourself of bad habits or a destructive relationship, seek one at that time.

• 如果你需要心理或者生理方面的帮助来让你澄清选择与计划革除你的坏毛病或者一段毁灭性的关系，那么再合适的时候找找看吧。