In this issue ,I have chosen to discuss the mook jong and how both Wing Chun Gung Fu and Jun Fan Jeet Kune Do practitioners make it an important part of their daily training.

• 在这期话题里，我选择去讨论木人桩和关于咏春与振藩截拳道练习者如何使之成为日常训练的一个重要部分。