Rather than sending your stress hormones into the stratosphere as you steam over your bad luck, think about how busy you usually are and recognize the time -- in reality, usually just a few minutes -- as a gift in which you can just relax, says Dr.

• 别去对坏运气愤怒，从而将你的压力荷尔蒙飙升，你要考虑一下平时你又多么地忙，把这段等待时间--其实，通常只有数分钟--当作是一个你可以放松的“礼物”。