keep abreast of with

• 与 ... 并进
• 跟上
• 不落后于

keep abreast of with的用法和样例：

例句

1. Balance warmth and nurture with firmness and control.
   要宽严并进，在给予温暖与关爱的同时也要懂得控制。
2. The cards keep us on our toes, constantly reminding us to keep up, stay flex-able, be change-able and response-able.
   塔罗牌让我们专注于前面的方向，它不停经常的提醒我们要与时并进，有弹性，有改变能力和能及时反应。

1. He walked too slowly to catch up with me.
   他走得太慢而不能跟上我。
2. He could not keep up and dropped out of the race.
   他无法跟上比赛进度，因此退出了比赛。