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- ardha salabhasana 简单蚱蜢形
- To concentrate on the thigh stretch essential for Ardha Chandra Chapasana, emphasize lifting your right thigh instead of pushing your right shin back. 以右手和右手臂的力量抵抗右脚向后的推力来加深你弓柄的曲度。如在半蛙式中那样，专注于建立肩膀的能量环。
- While Shaiva mythology places goddess Parvati, the consort of Shiva, as one half of His body( ardha naareeshvara tattva), Vaishnavites place the Goddess Lakshmi in the heart of Vishnu itself, as if it were a lotus( hridaya kamala). 湿婆的神话把湿婆的配偶，女神帕娃蒂作为他身体的一半，而毗瑟奴的神话就把女神拉克希米作为毗瑟奴自己的心脏，就像一朵莲花。
- ardha chakrasana 半圆形
- ardha chandrasana 半月形
- ardha kurmasana 简单龟形
- ardha masyendrasana 扭腰形
